Blog

The Role of Counselling in Managing Neurodiverse Mental Health
Neurodiversity is increasingly recognised within the UK mental health landscape, particularly among individuals with ADHD, Autism Spectrum Condition and other

Shared Care Agreement: How It Works
Understanding the Partnership Between You, Your GP, and Your Psychiatrist When you’re diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) as

ADHD and Relationships: Communication Tips for Couples
Living with ADHD can make relationships both rewarding and challenging. While ADHD brings creativity, energy, and spontaneity to a relationship,

Early Assessment Matters: When to Consult a Professional
In today’s fast-paced world, it’s easy to miss early signs of emotional, behavioural, or developmental challenges. Whether it’s a child

Stress Management for Neurodiverse Adults in High-Pressure Environments
Neurodiverse adults with ADHD, autism, dyslexia, or similar differences often face extra challenges in high-pressure environments. Fast workplaces and social

Mindfulness Techniques to Support Neurodiverse Brains
Mindfulness can be a helpful tool for people with neurodiverse minds. Whether someone has autism, ADHD, dyslexia, or other differences,

Balancing School and ADHD: Tips for Students and Parents
ADHD can be challenging for both students and parents. Managing school life with ADHD often requires extra effort to stay

Effective Coping Strategies for Adults with ADHD
Neuroscience research reveals that ADHD brains often have lower dopamine activity, which explains why staying motivated, staying on task, and

Beyond the Diagnosis: How Comorbid Conditions Shape Life with ADHD and Autism
Living with Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD) brings its own challenges. But for many people,

ADHD and Autism: The Overlapping Journey with Mental Health and Comorbidities
Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two well-known neurodevelopmental conditions. While they have distinct characteristics,